Feel prepared, confident and empowered during your birth! During this course you learn about what to expect during your birth, labor and the postpartum period, as well as the best coping & support techniques.
Comfort Measures
&
Relaxation Techniques
This course is specifically designed to give you the tools to cope through labor & everything you need to have an amazing birth experience.
Informed
Decision
Making
You'll learn the risks and benefits of hospital procedures based on evidence based research.
3
BONUS VIDEOS!
As a bonus, you'll receive 3 amazing videos:
Prenatal Yoga, Sound Bath Meditation & Birth Affirmations!
What You'll Learn
Signs of Labor
Stages of Labor
Comfort Measures
Relaxation Techniques
Movement During Labor
Positions for Pushing
The Risks and Benefits of:
Hospital Interventions
Induction Methods
Pain Management (Medicated & Unmedicated)
Cesarean Births
&
Postpartum: The 4th Trimester
Have the Birth That You Desire
Meet Your Instructor
Zen Holmes
Zen Holmes is the founder of Comfy Momma Prenatal and Postpartum Support. She is an Evidence Based Birth Childbirth Educator, a Certified Birth Doula (DONA & Manhattan Birth), a Ceritified Lacatation Conselor, an Integrative Lactation and Feeding Specialist and a Licensed Massage Therapist. Zen offers childbirth education, newborn care and breastfeeding classes and guided meditations aimed at reducing fear and preparing the mind/body to relax during childbirth. She currently teaches childbirth education classes for the Department of Health. Zen is also a Midwifery Assistant, a Midwifery student & a mother of 5. Check out comfymomma.com
Testimonials
"This class helped me and my husband so much! The movements and positions in the video really helped me to have a faster labor." Danielle S.
"The course was very thorough. It really helped me understand the various medical precedures and helped me to stay calm during my induction. I've been telling all of the moms in my breastfeeding class about it. Lol. I highly recommend this course!" Jasmine C.