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Comfy Momma Childbirth Prep

Feel prepared, confident and empowered during your birth! During this course you learn about what to expect during your birth, labor and the postpartum period, as well as the best coping & support techniques.

Comfort Measures


Relaxation Techniques

This course is specifically designed to give you the tools to cope through labor & everything you need to have an amazing birth experience.




You'll learn the risks and benefits of hospital procedures based on evidence based research.



As a bonus, you'll receive 3 amazing videos:

Prenatal Yoga, Sound Bath Meditation & Birth Affirmations!

What You'll Learn

Signs of Labor

Stages of Labor

Comfort Measures

Relaxation Techniques

Movement During Labor

Positions for Pushing

The Risks and Benefits of:

Hospital Interventions

Induction Methods

Pain Management (Medicated & Unmedicated)

Cesarean Births


Postpartum: The 4th Trimester

Have the Birth That You Desire

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Meet Your Instructor

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Zen Holmes

Zen Holmes is the founder of Comfy Momma Prenatal and Postpartum Support. She is an Evidence Based Birth Childbirth Educator, a Certified Birth Doula (DONA & Manhattan Birth), a Ceritified Lacatation Conselor, an Integrative Lactation and Feeding Specialist and a Licensed Massage Therapist. Zen offers childbirth education, newborn care and breastfeeding classes and guided meditations aimed at reducing fear and preparing the mind/body to relax during childbirth. She currently teaches childbirth education classes for the Department of Health. Zen is also a Midwifery Assistant, a Midwifery student & a mother of 5. Check out


"This class helped me and my husband so much! The movements and positions in the video really helped me to have a faster labor." Danielle S.

"The course was very thorough. It really helped me understand the various medical precedures and helped me to stay calm during my induction. I've been telling all of the moms in my breastfeeding class about it. Lol. I highly recommend this course!" Jasmine C.



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